CEU Workshop: The Power of Art Journaling as a Therapeutic Tool

Art journaling offers a unique blend of mindfulness, self-awareness, and expressive freedom. It allows individuals to track emotional growth through a visual diary or timeline—a powerful way to reflect back on therapeutic progress. The use of diverse materials keeps the mind engaged while supporting a deep connection to the inner experience.

Research continues to highlight the mental health benefits of creative expression. Art journaling as a form of self-care has been shown to reduce stress, process trauma, alleviate symptoms of depression, boost self-esteem, and provide a nonverbal outlet for those struggling with emotional challenges. As we create art, we can explore problems symbolically, without overthinking—helping to quiet anxiety and build resiliency.

We invite you to explore this therapeutic tool with Bridget Speer, LPC-S, ATR-BC, an experienced art therapist and supervisor with over 20 years in the field. Known for…